Navigating the wealth of information and misinformation about strength training during menopause can be overwhelming. Our goal is to provide you with the most current and accurate recommendations, empowering you to take actionable steps towards a healthier lifestyle.

In this webinar, we cover:

1. The most effective strength exercises for perimenopause and beyond.

2. Exercises that support and enhance bone density.

3. The role of cardio in your overall fitness routine as you age.

4. Exercises to avoid during and after menopause.

5. Safe and efficient methods to gain strength for women aged 45 and above.

This webinar offers clear, actionable insights to help you achieve better strength, fitness, and confidence. Whether you're experiencing menopause yourself or supporting someone who is, this resource provides valuable guidance.

Submit your email now to receive the recording!